10 Simple Healthy Snacks

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1. Monkey Toast

What You’ll Need: Peanut butter, banana, honey, bread, chia seeds Spread peanut butter on a piece of wheat bread and banana slices. Top with chia seeds and a drizzle of honey.

2. Avocado Cracker

What You’ll Need: Multigrain crackers, avocado, tomato, salt, pepper Layer a multigrain cracker with an avocado. Option: add ¼-inch thick slice of plum or romano tomato. Sprinkle with salt and pepper.

3. Yogurt Parfait

What You’ll Need: Fresh or slightly-frozen berries, plain Greek Yogurt, carob chips. Mix fresh or slightly-frozen berries with plain Greek yogurt. Sprinkle with carob chips for a guilt-free indulgence.

4. Veggie Tuna Bites

What You’ll Need: Canned tuna, shredded carrots, pickles, cucumber, olives, Dijon mustard, mayo, salt, pepper, whole-white based cracker Combine a can of tuna with shredded carrots, pickles, cucumber, olives, Dijon mustard, a touch of mayo, and season with salt and pepper. Use Triscuits, Wheat Thins, or Stacy’s Pita Chips for scooping.

5. Cheese dip

What You’ll Need: goat cheese, garlic, fresh herbs, olive oil, black pepper. Place 4 ounces of fresh goat cheese in a small glass baking dish. Add some chopped garlic, fresh herbs, a drizzle of olive oil, and lots of black pepper. Bake until the cheese is bubbling and enjoy with warm bread.

6. Ants on a Log

What You’ll Need: celery, peanut butter, raisins Slather celery with smooth or chunky peanut butter. Dot with raisins.

7. Apples and Peanut Butter

What You’ll Need: 2 tablespoons peanut butter, apple slices

8. Berry Yogurt Toast

What You’ll Need: Ezekial toast, Greek yogurt, berries, chia seed Slabbing a piece of fiber rich Ezekiel toast, with protein-packed Greek yogurt makes this snack of the day so much better. We like to add high-fiber berries, to take the toasts nutrition to the next level.

9. Pita and Humus

What You’ll Need: Pita, hummus, tomato, onion, lettuce. Spread the inside of a pita half with plenty of hummus and top with sliced tomato, onion, and lettuce.

10. Bean Dip

What You’ll Need: bean-dip, (or low-fat refried-beans), salsa, scallions, jack-cheese, pickled jalapenos, toasted pita Fill the bottom of an oven-safe bowl with bean dip or low-fat refried beans. Top with salsa, scallions, and a thin layer of Jack cheese. Bake until the cheese is melted, then crown with chopped pickled jalapenos. Serve with toasted pita or black bean chips.